JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com

In this episode we talk about what women are doing to push men away, attract the wrong kind of guy and how to change that.

Lynn M. Scheurell is an authority on creating conscious success by connecting the dots between inner and outer beliefs and expression in life and business. She works with people who want every advantage in creating their optimal life success.  As a Professional Certified Feng Shui Practitioner and Catalyst, Lynn brings a unique blend of 20+ years of environmental transformation experience, as well as highly developed sensitivity, extensive metaphysical training and positive energy to her clients. 

Lynn’s personal mission is to discover and illuminate truth through intuitive insights, understanding life energies and co-creative dialogue with her clients. Recognizing that all energy moves through the universe and is interconnected on all levels, a dynamic relationship occurs for each individual, their goals and their environment at any given time.  Feng Shui is that relationship. 

By experiencing both their own and Lynn’s intuitive and emotional intelligence, clients are able to explore the richness of their being and discover their best life. Accordingly, they are able to remove obstacles and design their environments using universal energetic principles to actualize potential opportunities and magnetize optimal life flow. 

The most direct way to create change and movement is by assessing the situation, identifying the symptoms, looking at the sources of those symptoms, experiencing the shift of illumination, and creating a solution. Clients working with Lynn recognize her ability to “read” their internal and external environments, helping them discover and manifest their own desires through a tangible process that reflects their truths.

Generally working at an accelerated level, clients and students find they are propelled toward significant change and new life vistas as they consciously evolve their environments to honor their authentic self.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com

In this show we cover:

What are the red flags that we should pay attention to in our environment as relates to physical health and wellness?

Where is health represented in our environment?

Are there specific areas we can work with for specific areas of our health? and much more!

Carol Chanel is a Certified Life Coach and also has a B.A. in sociology and a minor in psychology.  She has worked in the self-improvement, consciousness-raising field for more than thirty years.  Carol takes a compassionate, yet unrelenting approach, in guiding her clients to feel fabulous, find their inner joy and the inspiration to create amazing lives.  She brings her joy, training, a wealth of coaching experience and her highly developed intuitive gift to help her clients realize their dreams.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com

In this episode, learn how to not take things personally, what it means when you do and the single best piece of advice for what to do immediately after you have taken things personally.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com

In this episode, learn how to make a simple egg bake that can be served in many ways to help get protein and veggies in the morning as well as make it fun for the kids!  Gluten Free, Dairy free and Paleo.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com

Not all exercises are safe and some can created injury and disfunction in your joints.  In this 3 part series on Movement Mondays, we start with the popular exercise called the dip.

What Doctors Don't Tell You with JJ Flizanes and Adoley Odunton, Spiritual Teacher, Speaker and Author of 52 Weeks to Create a Life You Love and Confessions of An Adrenaline Addict

Adoley Odunton is the host of the popular Wellness Revolution Telesummit Series that provides cutting edge information about health and wellness to listeners worldwide. Adoley is a powerful advocate for health in body, mind and spirit. Adoley’s mission is to educate and empower people to reclaim their health and to give them the tools to create optimal health and well-being so that they can have the life they desire. She has empowered thousands of people to make lasting and positive life changes in their lives.

Adoley earned a Masters Degree in English from Oxford University. She began her career, first as a television star in England, then as a producer in Hollywood where she mastered the art of “making things happen” and supervised the production of over 40 movies for television. A physical breakdown due to constantly “running on empty” led to a wholesale reassessment of her life, a long struggle to heal herself of a rare auto-immune disease led to a spiritual calling and the creation of the Wellness Revolution, with her husband, Jim Proser. She has interviewed top experts such as Dr Bernie Siegal, Dr. Mark Hyman, Panache Desai, Dr Christine Northrup, Caroline Myss, Lynne McTaggart, Deborah King and many more.

JJ Flizanes is an Empowerment Strategist and Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core, and was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ vividly reminds us that the word ‘fitness’ is not just about the state of one’s physical body, but also the factors which determine a person’s overall well being. And, for JJ, the key components in all these areas are ‘invisible’ — balanced support structures of nutrition, emotional centeredness and health. A video expert for About.com and regular contributor for The Daily Love, JJ has been featured in many national magazines such as Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11 and KTLA. For her clients & followers, JJ designs customized coaching programs and unique, versatile approaches that harmonize the emotional, the mental and the spiritual.  Find out more at www.fit2love.tv, www.jjflizanes.com and www.invisiblefitness.com

In this show you will learn:

What kind of things aren't doctors telling us?
Why modern medicine doesn't work and what does that mean?
There's a revolution taking place in healing. What kind of revolution?
As a hypnotherapist,  you have done a lot of work with the power of the mind.  Is this part of the new healing?  and more!

visit www.mywellnessrevolution.com to learn more!