Fit 2 Love Podcast with JJ Flizanes

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Doug Sandler is an entrepreneur and industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As a podcast host of The Nice Guys, Doug has interviewed, Gary Vaynerchuk, Arianna Huffington and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Company, providing podcast production, editing and launch services. His Nice Guys podcast, with over 800 episodes has been downloaded 2.5 million times, in more than 175 countries.

Direct download: Tips_on_Letting_Go_F2L.mp3
Category:general -- posted at: 1:00am EDT

Naomi Janzen is is a certified Expert Clinical EFT Practitioner and Certified Energy Psychology Practitioner and trainer who has been tapping since 2008. She is author of the forthcoming book, Tapping Out of Depression (When You Barely Care Enough to Try), co-creator of the tapping and meditation site One Mind Live and the creator of Remindfulness, a mindfulness app for iPhone that's on top ten lists from Positive Psychology to Cosmopolitan magazine. A screenwriter for over 25 years before becoming an EFT practitioner, she wrote and co-produced a just-released documentary called The Science of Tapping which explores the surprising amount of clinical research that's now been done on this emerging technique.

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Direct download: Tapping_Out_Depression_F2L.mp3
Category:general -- posted at: 1:00am EDT

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Direct download: Live_Coaching_Making_the_Leap_to_Entrepreneur_F2L.mp3
Category:general -- posted at: 1:00am EDT

Rachel Kaplan, MA, MFThas been relentlessly studying healing since her life was devastated by the traumatic suicide of her first love at 14 years old. This life long personal pursuit lead her on an international mission to study the methodologies of the world; focusing on spiritual practices of Eastern religions and the cutting edge Western psychological approaches. She is a long time yoga practitioner and teacher, as well as a bold, seasoned psychotherapist. After 25 years of studying these technologies and successfully working with students and clients, Rachel simplified the single most important and necessary tenant of deep core psychological healing as the emotional equivalent to potty training. Rachel created a new podcast, the Healing Feeling
Sh*t Show to potty train grown-ups through the foundational
first season so they can achieve Emotional Resilience: the new happy. Rachel also has a thriving psychotherapy practice in the San Francisco Bay area. Beside catalyzing healing, she delights in music, dancing, design, fashion, and the band Radiohead!

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Direct download: Healing_Feeling_Shit_Show_F2L.mp3
Category:general -- posted at: 1:00am EDT

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Doug Sandler is an entrepreneur and industry leader. His book, Nice Guys Finish First is a #1 ranked Amazon Best Seller.  As a podcast host of The Nice Guys, Doug has interviewed, Gary Vaynerchuk, Arianna Huffington and dozens of celebs. Doug is a nationally recognized speaker, writer, and founder of TurnKey Podcast Company, providing podcast production, editing and launch services. His Nice Guys podcast, with over 800 episodes has been downloaded 2.5 million times, in more than 175 countries.

Direct download: Love_Money_and_Time_Trifecta_F2L.mp3
Category:general -- posted at: 1:00am EDT

Björn Öste, M.Sc. in Industrial engineering and management is CEO and co-founder of Good Idea Inc. He also co-founded Oatly – the Swedish oat drink company with sky-rocketing sales on the US market. After working more than 20 years with sales, marketing and strategy development in the software business, Björn did a successful exit and started a new career as a serial entrepreneur. Björn believes strongly in the potential of smart foods, both as a means of changing people´s lives in a healthy direction and as a way of building successful business. In addition to Oatly and Good Idea Inc, he is today involved in a number of promising smart-food ventures through his partly owned Swedish Food & Biotech Company Aventure AB.

Good Idea is a mealtime beverage with a unique function. This naturally flavored sparkling water contains a patented blend of five amino acids and chromium that is clinically proven to reduce the blood sugar spike after a meal by, on average, 25%. The direct benefits include avoiding the slump and sugar cravings that often appear after eating. In the longer perspective, a more controlled blood sugar curve is associated with reduced risk factors for obesity, type-2 diabetes, CVD, and dementia. The chromium added is an essential mineral with a well-known role in blood sugar regulation, weight management and in the metabolization of macronutrients. Good Idea is un-sweetened, contains zero calories, and comes in three flavors pairing perfectly with any food. www.goodideadrinks.com  30% off first purchase of any Good Idea product @Amazon use code #30JJFLIZANES

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Direct download: Using_Amino_Acids_to_Regulate_Blood_Sugar_F2L.mp3
Category:general -- posted at: 1:00am EDT

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Direct download: The_Illusion_of_Control_F2L.mp3
Category:general -- posted at: 1:00am EDT

JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit, Purpose & Energy. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Elegant Bride, and Women’s Health as well as appeared on NBC, CBS, Fox 11, the CW and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame debuted at #2 on the Amazon Best Seller List for Women’s Health – get your free copy at jjflizanes.com/book

Direct download: Live_Coaching_with_JJ__Growing_Confidence_in_Business_F2L.mp3
Category:general -- posted at: 1:00am EDT

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